Walking Challenges, Gamification, and Fitness tips

A Balanced Recovery Strategy after Overeating

How to Get More Steps: Walking or Running?

What's your Step Length?

25 Fun Workout Ideas: Summer Edition

5 More Ideas to get 10k Steps a Day

Treadmill: What's your Optimal Walking Distance?

5 Advantages of Walking on a Treadmill

Walking 4 Miles a Day: A Simple Habit for 4+ Big Health Benefits

Shed Pounds by Walking: Your Guide to a 3-Mile Daily Routine

How Many Miles Should You Walk Daily to Drop Weight?

7 Audiobooks to Listen to While Walking

10,000 Steps a Day: What’s the Real Deal?

Duolingo's Amazing Gamification: Lessons for Fitness Apps

Top 3 Virtual Walking Challenge Apps for 2025

30-Day Walking Challenge for Beginners: Done Right